Susan Harris-Broomfield presented on how sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. Sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life.
If you missed this great webinar today, you can still watch the recording!
Also, here are a couple of Susan’s handouts: